Weight Loss Diets - A Review Of 4 Popular Diets

1000 calorie diet

Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will lose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your bodys metabolism from slowing down. Here is a simple 1000 calorie daily menu.

Breakfast
Banana sandwich made with 2 slices of wholemeal bread and a small banana
Small glass of orange juice

Snack
1 pot of low fat yoghurt (preferably fruit)

Lunch
1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water)
Mixed lettuce salad, red or yellow sweet peppers, spring onions

Snack
1 bag of lower fat crisps

Dinner
Roast chicken breast (without skin)
Potatoes, mashed with 30ml semi-skimmed milk
Broccoli (all vegetables steamed or boiled)
Carrots
Gravy (made from granules)

Evening
1 low calorie hot chocolate drink made with powder and water

Drinks throughout the day
Diet coke, water, black coffee or tea without sugar

The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. Remember after 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your bodys metabolism from slowing down.

Vegetarian Diet

A well balanced vegetarian diet provides many benefits for the body. Some of those benefits include a reduced risk of chronic diseases, such as:

Obesity
Coronary artery disease
Hypertension
High blood pressure
Diabetes
Some types of cancer and more

Your vegetarian diet, must be planned well. If not your body could end up in need of some vital nutrients. Some of these nutrients essential for the body are:

Protein
Minerals (zinc, calcium, iron)
Vitamin b12
Vitamin d

Protein sources include, tofu and other soy-based products, legumes, seeds, nuts, grains, and vegetables

Experts say that in order for a balanced vegetarian diet, you should eat nuts and whole grain cereals for good sources amino acids.

Greens such as spinach, kale and broccoli are a good source of calcium.

For sources of vitamin b12 which comes from animals, can be substituted with fortified breakfast cereals and fortified soy drinks.

Sources of iron are red meats, liver and egg yolks which are all high in cholesterol. Spinach, dried beans and dried fruits are all good vegetarian sources of iron.

A vegetarian diet is healthier than a meat diet. However this does not mean that you have the right to stuff your face with crisps, chocolate and chips everyday. Your balanced diet should include all of the above, i.e. Fruit, vegetables, nuts, dairy produce and soy. Below is a table of some calorie controls in a vegetarian diet:

Food Group 1200 Calorie 1500 Calorie 1800 Calorie
Vegetables 5 servings 6 servings 8 servings
Fruits 3 servings 3 servings 5 servings
Grains 2 servings 3 servings 4 servings
Dairy 2 servings 2-3 servings 2-3 servings
Beans, Nuts and Seeds 5oz 6oz 7oz
Total Fat 30-35g 40-50g 50-60g

You can find a massive rage of diets on the internet free of charge! A vegetarian diet is an all round healthier option, and can go a long way to helping you on the road to losing weight.

Abs Diet

The Abs Diet works on the theory that every 1lb of muscle gained, your body intern burns an extra 50 calories per day. So if you can build an extra 10lb of muscle your body will then burn an extra 500 calories per day. Using the Abs Diet your body will burn more energy by eating the correct foods and exercising the correct way. Losing 500 calories per day will loose you 1lb of weight per week. Expect to loose up to 12lb in the first two weeks followed by 5-8lb in the forth coming two.

The Abs Diet allows you to eat 6 meals per day which consist of 12 power foods, such as: chicken, turkey and other lean meat, olive oil, beans and pulses, almonds, low fat dairy products, green vegetables, oats, eggs, wholegrain bread, whole grain cereals, berries, and protein powder. All other food is a not allowed.

For 6 weeks you will eat a series of 12 power foods, which provide the body with all the fibre and minerals you need to stay healthy and build muscle. Along with the diet you will do a 20 min workout three times per week, which will aid in the fat burning.

The Abs diet is mainly aimed at men, however women are encouraged to participate. The range of foods you can eat is still good and you do get an exercise program out of it. Also some very good looking Abs, health and sex life. The full diet book is: The Abs Diet by David Zinczenko from all good on-line book stores.

The Kelloggs Cereal Diet

One of the simplest diets around at the moment is the Kelloggs Cereal Diet. It is not a crash weight loss diet which will lose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small.

To start the Kelloggs Diet all you have to do is, eat one bowl of Kelloggs Special K or Cornflakes for breakfast, and also one for a replacement lunch or dinner. Thats all! Carry this on for two weeks then you will see the results. Expect to lose around 3-6lb.

Whist on your diet, Kelloggs allow you to have the same drinks and snacks as you usually would, but recommend that you eat a well balanced meal every day, with more fruit and vegetables. Another tip from Kelloggs, is to keep a food diary to monitor and keep you aware of your current eating habits.

Article supplied by Michael Aldridge. For a complete and extensive guide to losing weight, please visit our web site at http://www.onlineguidetoweightloss.com

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How Long will My iPod Video Play?

Is it true the ipod video (fifth gen ipod) will hold a charge for up to 20 hours? Let's see!

First of all the legal fine print on Apple's iPod page explicitly refers to the 60 Gb iPod Video only being able to play (hold a charge in the battery) up to 20 hours. I would bet with all of its legal woes on the horizon this claim from Apple that the "new iPod boasts up to 20 hours of battery life, five hours more than before" is legally valid in a controlled test environment.

But consumers don't live in a controlled test environment, which is why I would not be surprised if your new ipod video (fifth gen ipod) will NOT hold a charge for 20 hours.

The legal keyword here is "up to". So even if the battery lasts an hour Apple is legally covered!

On the new 5th Generation iPod battery performance has to now be measured with: music playback, photo playback, and video playback (on iPod screen or through a TV).

Apple claims that the new 30GB iPod will play music for 14 hours, photo and music slideshows for 3 hours, and iPod on-screen video for 2 hours. In a iLounge test they found that the new iPod Video played music for 15 hours and 30 minutes, photo slideshows for 2 hours and 32 minutes, on-iPod video for 2 hours and 10 minutes, and iPod-to-TV video for 3 hours and 10 minutes.

Apple also claims that the new 60GB iPod will play music for 20 hours, photo and music slideshows for 4 hours, and video for 3 hours. Again in In a iLounge test they found that the new iPod Video played music for 19 hours, 50 minutes, but exceeded Apples photo and video claims, playing a music photo slideshow for 4 hours, 47 minutes, iPod-screen video for 3 hours, 23 minutes, and on-TV video for a hefty 5 hours and 24 minutes.

But everyone may experience slightly different battery life play times. For example here is a situation from a user quoted from the Apple fourms:

"It is clear that when you use the click wheel a lot, you assume that your battery life gets smaller quickly. I had a problem with my ipod 5G 30Gb battery life : Firstly, I charged it (as soon as i received it) until the plug icon appeared on the screen (1h 30mn) . Then I listened music 'til it was fully discharged. The battery life was approximately 8hrs. Then, this battery life decreased to 5hrs last day. I called Applecare ; the guy told me to restore my ipod, then to let it discharge fully, and to refill it for 4 hrs even if the plug icon appear on the ipod screen. After that, I synchronized ipod to itunes and let it play allnight long to see the battery life now. It played music with default settings during 15hrs 'til it shut down. These are the Apple specifications for that ipod. My problem wasn't the battery, but the battery life calibration, which has not been done as it should."

The reality is all batteries including batteries designed specifically for iPods (regardless of generation) have a certain amount of capacity and once the full amount of the capacity has been used then your battery will stop working. This is the normal function of battery designs.

In fact consider this taken from Apple iPod Warranty Care: "Your one year warranty includes replacement coverage for a defective battery. You can extend your coverage to two years with AppleCare Protection Plan. During the second year, Apple will replace the battery if it drops below 50% of its original capacity. If it is out of warranty, Apple offers a battery replacement for $59, plus $6.95 shipping. Apple disposes your battery in an environmentally-friendly manner." So basically Apple is correctly telling you that your battery will die with time and use. No questions about that; and that Apple is telling you that your battery replacement plan will cost you a total of $59, plus $6.95 shipping. Folks: Before you pay that amount go to BatteryShip.com and replace your battery for far less!

The admittance by Apple that your ipod battery will dies is based on real limitations of the battery's internal design.

Before I discuss the limitations of the battery's internal design there are external limitations that reduce the playtime of your iPod Video - personal usage. Yes running your iPod Video, even under normal usage, will reduce your iPod Video's playtime. Personal usage has way too many variables to describe here but in short - the way you use your iPod will determine, in part, how long your iPod battery will last.

Now on to the techincal internal battery design limitations...

Battery Capacity

The more the better (and more expensive), however there are a number technical limiations that force the iPod Video battery to cap off at where it is at.

A key requirement to know is the necessary battery capacity and runtime. This will define the overall physical size of the battery. Apple chose to ignore this rule and due to its desire to make the iPod as small as possible forced battery manufacturers to comply to the physical space limitations first instead of the runtime specifications. It traded capacity for space.

Capacity and runtime is measured in Amperes. Amps - or A - is an abbreviation of Ampere, a 19th century French scientist who was a pioneer in electricity research. Amps measure the volume of electrons passing through a wire in a one second. The electrical current is measured in amperes, where 1 ampere is the flow of 62,000,000,000,000,000,000 electrons per second!

Amp hours - or Ah - measures capacity. Amp hours is what is ultimately important to consumers as it is the capacity or amp hours that tells us how long we can expect a battery to deliver a charge before it runs out. As with all metric measurements, Amps can be divided into smaller (or larger) units by adding a prefix, in this case by adding an "m" to the amp hour we are renaming the amp hour to milli amp hour: mAh; (1Ah = 1000 mAh).

In addition when we consider the design capacity we must determine the chemical needed to insure that the necessary runtime will be met. Lithium is used because of its electrochemical properties. Lithium is part of the alkali family of metals a group of highly reactive metals. Li reacts steadily with water. In addition the per unit volume of lithium packs the greatest energy density and weight available for this grouping of reactive metals.

iPod batteries that have a chemistry design of either lithium ion or lithium polymer will over time regardless of usage will experience power loss to the point of non-functioning. In fact contained within your ipod battery is a design and chemistry make-up that impacts your battery life far more than your usage activity and there is no amount of conditioning you can do to prevent the ultimate power loss of your ipod battery.

Here is another situation from a user quoted from the Apple fourms:

"Recently, my iPod battery didnt seem to be lasting anywheres near 18 hours, so I tested it, and after about 4 hours the meter was still 3/4 of the way full, so i did the math and figure it was fine. My question is though, is it normal for the iPod to loose quite a bit of battery power without turning it on, because i lost about 1/8 of the life without using it for the past two days."

The reason why this occurred is due to elevated self-discharge as we will see below but let's first continue on our discussion.

We know that batteries are rated by their voltage, their mAh, and of course the chemicals contained within. These three technical facts about your battery give some insight into the actual life of (energy stored within) your battery. But the length of time an ipod battery can operate is not linear to the amount of energy stored in the battery.

In fact their are four ongoing problems with your ipod battery that affects performance and the extended battery life of your ipod. They are: declining capacity, increasing internal resistance, elevated self-discharge, and premature voltage cut-off on discharge.

These are more complex issues that are beyond user control and are wholly contained within your ipod battery and within your ipod itself! As we will see these issues (declining capacity, increasing internal resistance, elevated self-discharge, and premature voltage cut-off on discharge) do more to cause iPod Battery Degradation and iPod Power Loss than your typical iPod owner could ever do.

Declining Capacity

Declining capacity is when the amount of charge a battery can hold gradually decreases due to usage, aging, and with some chemistry, lack of maintenance. iPod batteries are specified to deliver about 100 percent capacity when new but after usage and aging and lack of conditioning a pda battery's capacity will drop. This is normal. If you are using an ipod battery (or any lithium-ion or lithium-polymer battery) when your battery's capacity reaches 60% to 70% the pda battery will need to be replaced. Standard industry practice will warranty a battery above 80%. Below 80% typically means you have used the practical life of a battery. Thus the threshold by which a battery can be returned under warranty is typically 80%.

Loss of Charge Acceptance

The loss of charge acceptance of the Li ion/polymer batteries is due to cell oxidation. Cell oxidation is when the cells of the battery lose their electrons. This is a normal process of the battery charge creation process. In fact every time you use your ipod battery a loss of charge acceptance occurs (the charge loss allows your battery to power your ipod). Capacity loss is permanent. Li ion/polymer batteries cannot be restored with cycling or any other external means. The capacity loss is permanent because the metals used in the cells run for a specific time only and are being consumed during their service life.

Internal Resistance

Internal resistance, known as impedance, determines the performance and runtime of a battery. It is a measure of opposition to a sinusoidal electric current. A high internal resistance curtails the flow of energy from the battery to a pda device. The aging of the battery cells contributes, primarily, to the increase in resistance, not usage. Expect a typical life span of a Li ion/polymer battery to be one to three years, whether it is used or not. The internal resistance of the Li ion batteries cannot be improved with cycling (recharging). Cell oxidation, which causes high resistance, is non-reversible and is the ultimate cause of battery failure (energy may still be present in the battery, but it can no longer be delivered due to poor conductivity).

Elevated Self-Discharge

All batteries have an inherent self-discharge. The self-discharge on nickel-based batteries is 10 to 15 percent of its capacity in the first 24 hours after charge, followed by 10 to 15 percent every month thereafter. Li ion battery's self-discharges about five percent in the first 24 hours and one to two percent thereafter. At higher temperatures, the self-discharge on all battery chemistries increases. The self-discharge of a battery increases with age and usage. Once a battery exhibits high self-discharge, little can be done to reverse the effect.

Premature Voltage Cut-Off

Some iPods do not fully utilize the low-end voltage spectrum of an ipod battery. The ipod device itself cuts off before the designated end-of-discharge voltage is reached and battery power remains unused. For example, a ipod that is powered with a single-cell Li ion battery and is designed to cut-off at 3.7V may actually cut-off at 3.3V. Obviously the full potential of the battery and the device is lost (not utilized). Why? It could be something with elevated internal resistance and iPod operations at warm ambient temperatures. iPods that load the battery with current bursts are more receptive to premature voltage cut-off than analog equipment. High cut-off voltage is mostly equipment related, not battery.

So to sum up will your iPod Video play up to 20 hours - yes. Will it play for 20 hours straight - more than likely - no. So what do you do - accept it or don't buy the iPod.

Dan Hagopian of Batteryship.com authored this article. http://www.Batteryship.com offers PDA Battery Replacement Kits with tools and instructions for iPod battery, iPAQ battery, Clie battery, Palm Battery, Axim battery, Treos, and Blackberries

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Understanding Injury Attorneys

Do you ever wonder if the injury attorneys you see on television and billboards across the country are actually the people you speak to when you call the number posted? Most people would assume the answer is no. Certainly it depends on your prior perspective about attorneys in general. An educational guess would leave most people shaking their heads in disbelief that anyone would entertain the idea of actually calling one of these injury attorneys in the first place.

Not to be naming names or making judgment where none was asked to be presented, but there is some part of the whole injury law that frightens the general public. Most private citizens have justifiable trepidation towards being on either end of a lawsuit. However there seems to be a demand for these particular attorneys. Advertising on television, on the cover of phone books and on billboards is an expensive means of advertising. Should this type of flamboyant advertising lead you to believe those particular injury attorneys are better at their jobs than ones at a less noticeable firm?

Certainly if you were to secure legal counsel you would gravitate toward a firm that adequately presented themselves. You would also be wise to acquire counsel that has successfully argued the specific type of legal situation at hand. The main objective in a successful injury lawsuit is having a successful attorney that knows the ins and outs of injury law.

Paying for or even retaining an injury attorney is a unique situation. As with any lawsuit there is a plan to recover compensation for pain, suffering, and lost wages. Injury lawsuits are no different. Within an injury lawsuit, compensation is always monetary.

Injury attorneys most usually will not ask for payment from their clients unless there is a settlement. They most usually won't take a high-risk case either. They most usually take thirty percent of the entire settlement. And they take it right off the top.

In the case of a lawsuit that surrounds an injury, there is no better attorney to handle the case than one who understands the laws. There is no better attorney than one who is compassionate to the long-term prognosis, and repercussions of certain accidents.

Jeff Lakie is the founder of Injury Attorney Resources a website providing information on Injury Attorneys

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